90s wellness

Have you ever wondered why you feel mentally sluggish after a few days of poor eating? Or why do certain foods seem to give you more mental clarity? The connection between what you eat and how your brain functions is about more than having enough en…

Have you ever wondered why you can sleep for eight hours but still wake up feeling exhausted? Or why a six-hour sleep sometimes feels more refreshing than a longer one? The answer lies in your sleep cycles. The Science of Sleep Cycles: What Happens in…

Have you ever wondered why some dreams stick with you for days, while others fade away when you wake up? Or you might keep having the same dream over and over. Dreams aren't just random movies playing in your head while you sleep. They're a wi…

Imagine waking up each morning, checking your phone, and feeling a wave of sadness wash over you. Sound familiar? For many, this has become a daily reality. Social media is deeply woven into the fabric of our lives, offering countless opportunities fo…

Have you ever walked into a room and completely forgotten why you were there? Or struggled to remember a conversation from yesterday? If you're dealing with ADHD or depression, these moments might be more than just occasional lapses. But how do yo…

Most mental health conditions result from a combination of genetic predispositions and environmental triggers. Today, we will explore the top four mental health conditions with the highest heritability—meaning those most influenced by genetic factors.…

Depression is often associated with sadness and withdrawal, but sometimes it shows up as irritability and anger. Recent studies show that extreme anger, particularly in adults, can be a telltale sign of unresolved childhood trauma. Anger is a normal e…

In this article, you're going to learn how to tell if you have a growth or a fixed mindset, and you're going to learn how to develop a growth mindset regarding mental health. You'll also learn how having a growth mindset can completely …

The early childhood brain development story has been a powerful influence on the growth of investments in programs, to promote early learning and enhance school readiness. But the brain does not exist by itself, it connects itself to the rest of the …

Depression is a complex mental health condition that can affect multiple aspects of your life, including your thoughts, feelings, behaviors, and physical well-being. When you're depressed, you tend to disengage from your usual routines and withdra…

It turns out our brains are wired for social interaction, and when we don't get it, the brain changes and you lose nerve connections in certain parts of the brain. Before COVID, this issue was more noticeable in older people who lived alone, were …

Obstructive sleep apnea is a common sleep-breathing disorder characterized by repeated pauses in breathing during sleep, leading to disrupted rest. Did you know it can also cause psychiatric problems Today I'm going to talk about seven signs that …